Keto Meatball Sub Sandwich Super Low Carb My Keto Kitchen

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How to make Keto Meatball Subs. In a large bowl, add the ground beef, parmesan, garlic, Worcestershire, oregano, pepper flakes, salt, and pepper. Mix well. Roll the mix into 16 meatballs. Place a nonstick frying pan over medium-high heat and add the oil and the meatballs. Cook the meatballs until they are browned and cooked through.

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Step 2: To make the fathead dough, add the cream cheese, mozzarella, garlic powder and Italian seasoning. Cook for 1 minute in the microwave. Step 3: Meanwhile in a separate bowl add the coconut flour and egg. Mix well. Take the cheese out of the microwave and mix again to get the melted cheese to mix together.

Keto Meatball Sub Sandwich Super Low Carb My Keto Kitchen

To prepare the Marinara Meatballs recipe, preheat the oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional). Place all the ingredients in a mixing bowl and use your hands to combine. Shape into 15 to 16 meatballs, about 33 g (1.2 oz) each. Place the meatballs on a greaseproof lined baking tray.

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Bake the meatballs at 450°F for 15 minutes, then remove from the oven. Brush olive oil onto the tops of the meatballs with a kitchen or pastry brush. Return the tray of keto meatballs to the oven. Increase the temperature to 500°F and bake for another 5 minutes.

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1. Preheat the oven to 350º. 2. Place the two meatballs in a small baking dish. Cover with sauce and sprinkle the shredded mozzarella. 3. Bake for 20 minutes total. After 10 minutes, place the Sandwich Rounds directly on the oven rack and let them crisp up while the meatballs continue to simmer in the sauce. When the cheese is melted, sauce is.

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Line a plate with parchment paper and lay two provolone slices slightly overlapping each other. Microwave for 2 minutes until the cheese starts to burn. You want it brown and burnt to be able to support the meatballs. After the 2 minutes is up slightly bend the parchment until the shell is the curvature that you want. Let cool.

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For the meatballs: BEEF: I use 1 lb ground beef and this will be enough to serve 8. FLOUR: I use almond flour to bind the meatballs, you could also use coconut flour which is another great nut based flour suitable on a keto diet. CHEESE: Salty Parmesan cheese is finely shredded into the meatball mixture which adds great flavor. EGG: 1 egg is used in the meatball mix to help bind it together.

Keto Meatball Sub Sandwich Super Low Carb My Keto Kitchen

A keto twist on a classic Italian meatball sub. The best cheese for this one is provolone because it's thicker cut and can really hold up to the warmth of the meatballs. Author: Amanda C. Hughes. Prep Time: 3 minutes. Cook Time: 2 minutes. Total Time: 5 minutes. Yield: 1 Serving 1 x.

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Add the almond flour, baking powder, the garlic powder, and the eggs. Stir, or use a hand mixer, to combine the mixture into a uniform dough. Place 1 ½ - 2 tablespoon of the dough into the bottom of 24 muffin liners. Make a large depression in the center of each piece of the dough using the back of a teaspoon.

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In a bowl, mix together the ricotta cheese, egg, salt, pepper, and Italian seasoning. Drizzle half of the low carb marinara into the bottom of an oven-safe baking dish that will fit in your air fryer basket. Spread the ricotta mixture into the bottom of the dish on top of the sauce. Place the meatballs on top of the ricotta blend and add the.

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Add the ground beef and ground pork, breaking up and mixing into the other ingredients with your hands, until well combined. Lightly grease your hands with olive or avocado oils. Roll the mixture into 1 ½ inch balls (you should get 48 to 52 balls). Place in a single layer in large glass or ceramic baking dishes.

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Fill the lower part of the double boiler with 1-2 inches of water and place over high heat. Bring water to a boil, then turn to low heat to keep it simmering. In the bowl for the double boiler (not over heat), whisk together the almond flour, xanthan gum, salt, oregano, and baking powder. Stir in the egg.

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Line a baking sheet with parchment paper. Thread three meatballs on a kabob stick. Lay it on the baking sheet. Take one strip of dough and press it back and forth between the meatballs like in the photos. Press it around the stick at the top and bottom. Repeat with remaining dough and meatballs to make 8 kabobs.

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Make the Keto Marinara Sauce before you begin the meatballs, if you are making your own. Heat the oven to 375° and line a baking sheet with a non stick baking mat or parchment paper. Place almond flour in a mixing bowl and grate the onion over top of the almond flour *see note 3. Mix the onion into the almond flour.

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Step 2. Heat the olive oil in a large pan over a medium/high heat. Add the meatballs and fry for 6-8 minutes until browned all over and cooked through. Step 3. Add the chopped tomatoes and remaining oregano to the pan, stir to combine and simmer for five minutes until the sauce has thickened and reduced. Step 4.

Keto Meatball Sub Sandwich Super Low Carb My Keto Kitchen

How to Make Keto Meatball Sub. Start by making the bun. To do this, preheat your oven and combine the almond flour, oat fiber, baking powder, Italian seasoning, xanthan gum, and salt in the bowl of a stand mixer. (You can also use a large bowl and a handheld mixture.) Place the mozzarella and cream cheese in a glass bowl and microwave for 1 minute.