Kale and Mushroom Egg Bites Recipe

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Nutritional powerhouse: Packed with nutrients, mushroom and kale egg bites provide a healthy dose of vitamins, minerals, and antioxidants from kale, while mushrooms contribute to the dish with their immune-boosting properties and unique umami taste. And of course, the eggs not only provide protein and healthy fats, but multiple vitamins and.

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These protein-packed bites are easy to make and are great for meal prep. Ingredients 8 large eggs 1 cup kale, finely chopped 1 cup mushrooms, finely chopped 1/2 cup onion, finely diced 1/2 Kale and Mushroom Egg Bites are a nutritious and delicious breakfast option, perfect for a quick morning meal or a healthy snack.

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In a medium-sized pot, bring 8 cups of water to a boil. Add oil to a skillet over medium-heat. Once hot, add shallots, mushroom, and kale. Cook for 2 minutes, then add paprika, dried parsley, black pepper, and lightly season with salt. Once mushrooms and kale are cooked through, transfer to a bowl and set aside.

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Nutrient-Rich Kale: Kale contributes a slightly bitter and hearty taste, balancing the savory elements and providing nutritional value. Creaminess from Eggs: The eggs, when prepared,. Mushroom Kale Egg Bites can be stored in the refrigerator for about 3-4 days in an airtight container. For the best taste and texture, it's recommended to.

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Method. Preheat the oven to 325ºF. Prepare the muffin tin: Microwave 1 tablespoon of the butter in a microwave-safe bowl or measuring cup until melted, 15 to 20 seconds. Using a brush or paper towel, thoroughly coat each well in a 12-well muffin or cupcake tin generously with the melted butter.

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Instructions. Preheat oven to 350 degrees. In a small pan, sauté kale and mushrooms for 2-3 minutes until softened in 1 tsp olive oil. Place in a small bowl and cool in fridge. In a large bowl (if you plan to use an immersion blender) or a blender (if you don't have an immersion blender), combine eggs, cottage cheese, Monterey Jack cheese.

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Sauté kale and mushrooms: Add oil to a skillet over a medium heat. Once hot, add mushrooms, kale and spring onions. Cook for 2 minutes until soften. Set aside. Blend egg mixture: Add eggs, cottage cheese, parmesan cheese, hot sauce, garlic powder, salt, pepper to a blender. Blend on high until smooth.

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200 ★ Stars item. Chopped kale and portabella mushrooms delicately folded into cage-free eggs with Monterey Jack cheese and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor.

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Cook the kale & mushrooms. In a pan over medium heat, sautee the kale and mushrooms until soft. Set aside. 3. Add the veggies & herbs. Add kale, mushrooms and fresh parsley to the blender and mix gently to combine. You can add the hot sauce at this time as well. 4. Pour into muffin pan, prepare the bain-marie and bake.

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Large Eggs. Cottage Cheese or Milk. Kale. Mushrooms . Gruyere. Spices: salt, black pepper and garlic powder. Olive Oil. 👩‍🍳 How to Make Homemade Egg Bites. Preheat your oven to 350°F. Grease a muffin tray with cooking spray or use muffin liners. Heat olive oil in a large skillet over medium heat. Add the chopped kale and diced mushrooms.

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Add kale and turn off heat. Stir until kale is wilted (1-2 min). Set aside. 1/4 cup water, 1 portabella mushroom, 1 tsp garlic, 2 cups kale. Add the eggs, cheese, cottage cheese, hot sauce, parsley, salt and pepper to a blender and blend on high for 30 seconds until light and frothy.

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This recipe will make 1 dozen kale and mushroom egg bites. 1 egg bite has 8 grams of protein, 1 grams of carbs and 5 grams of fat. I recommend enjoying 2 egg bites for a hearty breakfast serving, along with either a bowl of fruit, a yummy pumpkin banana muffin or protein pancakes , or a couple of my amazing air fryer pork sausage patties .

Kale and Mushroom Egg Bites Recipe

In a large bowl, combine the eggs, cottage cheese, remaining ¼ teaspoon salt, garlic powder, paprika, and pepper. Use an immersion blender to blend the mixture until smooth. About 15 seconds. If you do not have an immersion blender, you can do this in a regular blender and then pour the blended egg mixture into a large bowl. Add the cooked.

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Heat olive oil in a large skillet over medium-high heat. Once the oil is fragrant, add the mushrooms and kale. Sauté for 3-4 minutes, until vegetables are tender. Add pesto, stir, and remove from heat. Set aside. In a blender, combine eggs, cottage cheese, shredded cheese, cornstarch, sriracha, salt and pepper.

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There are 230 calories in Kale & Portabella Mushroom Sous Vide Egg Bites from Starbucks. Most of those calories come from fat (73%). To burn the 230 calories in Kale & Portabella Mushroom Sous Vide Egg Bites, you would have to run for 20 minutes or walk for 33 minutes. TIP: You could reduce your calorie intake by 60 calories by choosing the Egg.

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Preheat your air fryer to 300°F for around 5 minutes. Add a pinch of chopped kale and diced mushrooms to each muffin liner. Top your egg bites mixture with the rest of your shredded Gruyere cheese. Cook your egg bites in the air fryer for 8-10 minutes at 300°F. Once done, let them rest and cool down.